Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.
A Fitness with PJ YouTube workout - ads free
Tools needed: BOSU ball
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Cardio + Awesome Ab Routine (No Equip...
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A Fitness with PJ YouTube workout - ads free!
Tools needed: none
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500 Squat Challenge Workout
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Standing Abs HIIT
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A Fitness with PJ YouTube workout - ads free!
Tools needed: nothing
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