The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important joint.
Beginner to All Levels.
Have a folded towel or blanket, yoga blocks or books, a yoga strap or a bathrobe tie, as well as a chair nearby. A couch cushion or yoga bolster is also recommended but not required.
Up Next in Beginner
-
Nonstop Cardio Core [OSTEOPOROSIS SAFE]
You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.
Tools...
-
Beginner HIIT [WITH INT/ADV OPTIONS S...
This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.
And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.
Choose either screen to follow, or do a bit of both.
To...
-
Beginner Tabata [WITH INT/ADV OPTIONS...
This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!
On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the a...
![Nonstop Cardio Core [OSTEOPOROSIS SAFE]](https://vhx.imgix.net/fitnesswithpj/assets/cec204bf-b2d0-4d3a-bbd0-2c1de6eeb108-3511a914.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
4 Comments