This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.
And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.
Choose either screen to follow, or do a bit of both.
Tools: nothing
Up Next in Beginner
-
Beginner Tabata [WITH INT/ADV OPTIONS...
This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!
On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the a...
-
10-Minute Ab Workout | Osteoporosis ...
Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.
I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not b...
-
Flexibility Stretches for Beginners
Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.
Tools: a chair with a back & access to a...
20 Comments