Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.
Tools: a chair with a back & access to a wall.
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Strength Training for Osteoporosis
Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊
Tools needed: a pair of light & moderate du...
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EMOM Strength for Osteo
Workout #6 of the 30-Day Osteo Program.
EMOM (every minute on the minute) strength workout.
This is the start of a new week of workouts! Here's to kicking some butt.
Tools: a pair of moderate & heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfif...
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Total Body Strength for Osteo
Workout #1 - 30 Day Osteoporosis Program
A total body strength workout to build the muscles and the bones.
Tools: a pair of light & heavy dumbbells, a chair, exercise tubing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-...
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