Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.
I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not be performing traditional crunches, or twisting the spine.
And... in this video, I also introduce a new feature to the Fitness with PJ workouts - a blooper reel.
So, be sure to stay till the very end 😆.
Tools: a chair if you are a beginner.
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Flexibility Stretches for Beginners
Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.
Tools: a chair with a back & access to a...
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Strength Training for Osteoporosis
Strength Training to Prevent Osteoporosis - this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I've created a workout here that will help build your bones, as well as your muscles 👊
Tools needed: a pair of light & moderate du...
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EMOM Strength for Osteo
Workout #6 of the 30-Day Osteo Program.
EMOM (every minute on the minute) strength workout.
This is the start of a new week of workouts! Here's to kicking some butt.
Tools: a pair of moderate & heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfif...
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