Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

SI Joint & Pelvic Reset - Hip Openers

Beginner • 23m

Up Next in Beginner

  • SI Joint & Pelvic Reset Series- Balan...

    Day 6: In this session you will focus on the "whole body" issue of lower-back pain through stretching, strengthening, and paying extra attention to the myofascial slings within standing postures.

    Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the in...

  • SI Joint & Pelvic Reset Series - Putt...

    Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.

    Tools: bolster or pillow, yoga block & strap or similar

  • 15-Min Crunchless Abs | Safe for Prol...

    If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!

    You only need 1 dumbbell and a yoga block and feel free to add this workout i...

14 Comments