Day 6: In this session you will focus on the "whole body" issue of lower-back pain through stretching, strengthening, and paying extra attention to the myofascial slings within standing postures.
Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the inner, stabilizing muscles (deep supportive core) of the trunk and significantly contribute to movement and stability of the lumbar spine and pelvis.
Tools: bolster or pillow, yoga block & strap or similar
Up Next in Beginner
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SI Joint & Pelvic Reset Series - Putt...
Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.
Tools: bolster or pillow, yoga block & strap or similar
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15-Min Crunchless Abs | Safe for Prol...
If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!
You only need 1 dumbbell and a yoga block and feel free to add this workout i...
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Balance & Stretch
Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.
Tools: nothing
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