Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

15-Min Crunchless Abs | Safe for Prolapse, Osteoporosis & Diastasis Recti

Beginner • 15m

Up Next in Beginner

  • Balance & Stretch

    Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.

    Tools: nothing

  • Yoga for Sensitive Knees

    The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...

  • Beginner HIIT [WITH INT/ADV OPTIONS S...

    This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.

    And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.

    Choose either screen to follow, or do a bit of both.

    To...