Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.
Equipment: Mat
Up Next in August Workout Calendar
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Booty Barre Basics
Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!
Equipment needed: Mat, Chair, Squishy Ball
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Total Body HIIT with Dumbbells
This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead...
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Low Impact Cardio Barre
Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.
This workout is great for all levels; osteoporosis-friendly exercises a...
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