Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 9 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: chair, glider
Up Next in August Workout Calendar
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Total Body Strength Workout
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And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder join...
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Quick Low Impact Tabata Cardio Workout
This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).
The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...
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MetCon Workout
Metabolic conditioning involves high-intensity exercises that increase your heart rate and challenge your muscles to work harder. It's a great way to rev up your metabolism and burn some serious calories while also building strength.
And to finish us off, I’ve added a special glute and hip fini...
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