Booty Barre Basics
August Workout Calendar
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29m
Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!
Equipment needed: Mat, Chair, Squishy Ball
Up Next in August Workout Calendar
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Total Body HIIT with Dumbbells
This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead...
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Low Impact Cardio Barre
Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.
This workout is great for all levels; osteoporosis-friendly exercises a...
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Total Body Strength Workout
Are you looking to get fitter and stronger? This total body strength workout is specifically designed for all fitness levels, using a couple of pairs of dumbbells.
And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder join...
