Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.
Say goodbye to wasting time on separate exercises and hello to a whole-body strengthening routine that will have you feeling great from head to toe.
This workout is great for all levels, with osteoporosis options presented.
Day 15 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band and light weights
Up Next in August Workout Calendar
-
Short & Sweet Cardio + Abs
Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.
Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pr...
-
Dumbbell Circuit Madness
Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.
Perfect for anyone over 50 looking to e...
-
Posture Enhancer
Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.
Equipment: Mat
4 Comments