Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.
Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pro, this routine is perfect for all levels. Plus, it's a great way to stay in shape and maintain your overall health as you age.
The workout is great for all levels and is osteoporosis-friendly.
Day 11 of the Muscle Hustle Challenge.
Tools: light dumbbells (optional)
2 x 45sec
Alt side lunge x3
Side lunge jack
Alt curtsey w/ kick
Good morning to jump or step out
2 squats to walk outs
2 squats to walk outs w/ shoulder taps
Ab Finisher
1 x 40sec
Weighted dead bug
Weight crunch or plank
V sit rows
Plank to toe tap or knee tap
Side plank
Side plank
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Dumbbell Circuit Madness
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Perfect for anyone over 50 looking to e...
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Posture Enhancer
Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.
Equipment: Mat
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Booty Barre Basics
Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!
Equipment needed: Mat, Chair, Squishy Ball
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