Are you looking to maximize your fitness routine? Two-a-day workouts or exercising twice a day may seem like the perfect solution. But is it a good idea? In this video, I’ll explore the pros and cons of two-a-day workouts so you can decide if it’s a good fit for you.
2-a-day workout sample week:
Monday:
AM Session: 20 minutes of interval cardio
PM Session: 20 minutes of upper body training
Tuesday:
AM Session: 20 minutes of HIIT cardio
PM Session: 20 minutes of lower body training
Wednesday:
AM Session: 20 minutes of interval cardio
PM Session: yoga class
Thursday:
AM Session: 30 minutes of steady-state cardio
PM Session: 30 minutes total body strength
Friday:
AM Session: 20 minutes of interval cardio
PM Session: 30 minutes of low-impact aerobics followed by flexibility exercise
Saturday:
AM Session: 40 minute steady state cardio
PM Session: 40 minute total body strength
Sunday:
Recovery
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