Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Carb Cycling for Fat Loss - Is It Right For You?

Ask PJ Anything • 6m 32s

Up Next in Ask PJ Anything

  • Best Leg Workout Tips

    Leg workouts are essential for women over 40 to maintain their overall health, strength, and mobility. In this video, I explain the best-targeted exercises to strengthen your legs and five tips to help you rock your goals.

  • Do Cardio Workouts Interfere with You...

    For many people over 40, strength training is a key element of their workout regimen. However, there's a common concern: will doing cardio workouts interfere with strength gains? It's a valid question, and there's definitely a lot to consider. In this blog post, we'll dive into the research and g...

  • The Ultimate Guide to Losing Fat Afte...

    Our 40s and 50s are a time in our lives when our bodies undergo significant changes, and for some women, weight gain and fat accumulation.

    For many, it can be frustrating and challenging to shed those extra pounds and maintain a healthy weight.

    In today’s Ask PJ Anything episode, we’ll chat a...