Do Cardio Workouts Interfere with Your Strength Gains?
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For many people over 40, strength training is a key element of their workout regimen. However, there's a common concern: will doing cardio workouts interfere with strength gains? It's a valid question, and there's definitely a lot to consider. In this blog post, we'll dive into the research and give you the scoop on how to balance cardio and strength training for optimal results.
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