Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.
This workout is specifically designed to open up the front of your body and release tension in your back. Say goodbye to discomfort and hello to a healthier, stronger you!
Join Kayla as she guides you through this transformative session that will leave you feeling rejuvenated and aligned.
This workout is great for all levels, with osteoporosis options presented.
Day 18 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band, long resistance band & light dumbbells
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