Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?
Join Jenn as she explores how yoga is the ultimate complement to strength training and other physical activities. From preventing injuries to improving mobility and aiding muscle recovery, this ancient practice has got you covered. Trust us, your body will thank you!
This workout is great for all levels, with osteoporosis options presented.
Day 19 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, yoga strap, belt, or bathrobe tie, folded towel or blanket, a cushion or a block will be useful for seated postures
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