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Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 20 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: Mat, Chair, Squishy Ball
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Low Impact Total Body Barre
Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!
This workout is great for all levels; osteoporosis-friendly exercises ar...
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