Discover the amazing benefits of adding yoga to your fitness routine. Not only will it increase your flexibility and aid in your recovery, but the poses and movements explored in yoga classes will also enhance your overall strength and mobility.
Join Jenn for an energizing practice that will awaken your muscles on and off the mat!
This workout is great for all levels, with osteoporosis options presented.
Day 5 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, chair if forward folding is limited, yoga strap, belt, or bathrobe tie
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Total Body Pilates
Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.
It's time to experience the amazing results of Pi...
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Restorative Stretch Yoga
Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.
This workout is great for all levels, with osteoporosis options presented.
Day 7 of the 21-...
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Powerful Pilates
Welcome to your ultimate posture and toning workout! Say goodbye to slouching and hello to a stronger, more confident you. In this routine, you'll be guided through specific exercises designed to stretch and strengthen targeted muscles, resulting in improved posture and a toned body from head to ...
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