Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.
This workout is great for all levels, with osteoporosis options presented.
Day 7 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga foam chip block or a folded towel or blanket or a cushion for the seated postures, bolster or a couch cushion, wall, couch, or bed to place your legs up on
Up Next in April Workout Calendar
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Powerful Pilates
Welcome to your ultimate posture and toning workout! Say goodbye to slouching and hello to a stronger, more confident you. In this routine, you'll be guided through specific exercises designed to stretch and strengthen targeted muscles, resulting in improved posture and a toned body from head to ...
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Low Impact Cardio Barre
Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.
This workout is great for all levels; osteoporosis-friendly exercises a...
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Feel Good Flows
Join Jenn for a rejuvenating yoga flow that will have you feeling alive and aligned! We'll listen to our bodies, move with intention, and appreciate its amazing range of motion. No matter your experience level, this practice is for everyone who loves to move and feel good.
Get ready to thank yo...
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