Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.
It's time to experience the amazing results of Pilates for yourself. Get ready to be amazed by the transformation – both inside and out.
This workout is great for all levels, with osteoporosis options presented.
Day 6 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: squishy ball, light weights
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