Grab your TRX suspension trainer for this total-body circuit workout.
This TRX workout is one of my personal faves!
We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move - because that's what the TRX is so good at doing.
A Fitness with PJ YouTube workout - ads free!
Tools: TRX
Up Next in All Levels
-
Total Body Strength Workout to Build ...
FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...
-
Total Body Stretches for After A Workout
DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.
I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!
But, I wanted to keep this quick for those times when you have very little extra time to you...
-
Low Impact Ladder Cardio Workout
Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.
The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bagThis low-impact workout is awesome! We perform the seri...
2 Comments