Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.
Suitable for all levels.
Tools: a pair of light & moderate dumbbells
A Fitness with PJ YouTube Workout - ad free!
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How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.
So, see if you can go a bit heavier with your choices of dumbbells for this workout.
OK? OK!
Tools: a pair of light + moderate dumbbells
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The perfect workout for home!
Tools: none, but these are the foam wedges I use when I do the planks and mountain climber moves https://amzn.to/31ZlscG
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