Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body.
We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.
This is a great workout for when you're travelling, or if you just want to leave the dumbbells alone for a workout.
Tools: resistance band (tubing), and if you own a booty band grab that too
Up Next in All Levels
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BOSU or STEP Tabata
Quick & fun, that's the best way to describe this BOSU ball or STEP Tabata workout.
Tools: BOSU or STEP
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Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
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Sore Knees Cardio
In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.
Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.
After the workout, ...
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