In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.
Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.
After the workout, we then go into a lovely stretch hitting all the muscles we just worked, so extra love to the hips and low back.
Tools: booty band and a chair if you're a beginner
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Arm Workout with Dumbbells
This is THE BEST bicep & tricep workout!! Using a pair of dumbbells, we spend 20-minute crushing the biceps and triceps... and since we are using dumbbells, we'll also get your core and hips fired up too.
Awesome - I know.
In addition, we are 3 sets of each move, so you are working on bui...
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Foam Rolling & Stretching Routine
If you're looking for a foam rolling workout with some yummy stretches... look no further!
We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11 minutes of stretching.
This is a great routine to do as a recovery workout or after a total body...
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Cardio Boxing - For All Levels!
If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!
High and low impact options shown with a killer arm and core finisher at the end.
FYI: I've added osteoporosis-friendly core options t...
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