No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.
Perfect for home or away, as well for small spaces (like in a hotel room or RV).
And don't forget - I always show modifications if you're just starting out in your fitness journey, or if you're struggling with an injury. I've got your back :)
Tools: a chair if you are a beginner
Up Next in All Levels
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20-Minute Challenging Low Impact Card...
20-minutes of sweaty fun is jammed into this workout. Using powerful, yet low impact, total body moves to get the heart rate up you'll find this workout flies by!
Great for all levels, and beginners please have a chair nearby so we can build the ground up for a few of the moves.
And stick aro...
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20-Min Ab Ripper Cardio Workout - Ost...
Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.
And... if you have osteoporosis, I have you covered.
Since many ab moves are contraindicated f...
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Resistance Band Full Body Workout
Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body.
We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.
This is a great...
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