Tamara demos the right way to swing a kettlebell so you get the most out of the exercise - without hurting your low back. A must-watch if you own a kettlebell!
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Quick Kettlebell HIIT
A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.
Equi...
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Happy Hips Yin
Are your hips giving you a hard time? Sore, stiff and feeling inflexible? This class is going to help increase flexibility while gently opening the hips and improving posture.
Props - bolster, foam chip, block -
Yin for Healthy Joints
Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Props - bolster, foam chip, block
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