Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Props - bolster, foam chip, block
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Yin for Shoulders
This class is designed to create more flexibility, relieve tension and stiffness while also deeply stretching and strengthening the shoulders. These shoulder openers will leave you feeling relaxed and ready to take on the day.
Props - bolster, foam chip, block -
Yin Chest Openers
Want to improve your posture? This chest opener class is going to aid in counteracting a rounded back or collapsed shoulders. By gently stretching the chest area you can also target and strengthen the back muscles.
Props - bolster, foam chip, block -
Intro to the 14 Day Booty Barre Chall...
Tone, lift and burn that booty! This class is your GO-TO booty builder class. A combo of standing and mat work to target your legs and booty.
Mostly mat work - so be sure to support your body with something cushy. A booty band or resistance band is also highly recommended.
Join Miranda and bu...
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