Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

High Intensity Cardio Workout

All Levels • 43m

Up Next in All Levels

  • Leg & Ab Workout for Beginners

    Leg & Ab workout for beginners.

    A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.

    A F...

  • Home Workout with 1 Dumbbell

    Join me for a total body home workout using 1 dumbbell.

    This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at ...

  • Total Body Strength Workout

    This total-body strength workout will hit all the muscles in the body!

    A Fitness with PJ YouTube Workout - ad free!

    Tools needed: 1 heavy dumbbell + a pair of light & moderate

2 Comments