This total-body strength workout will hit all the muscles in the body!
A Fitness with PJ YouTube Workout - ad free!
Tools needed: 1 heavy dumbbell + a pair of light & moderate
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Standing Upper Body Workout with Dumb...
Grab some dumbbells for this fun standing upper body workout.
No up and down exercises for this workout! It's all standing or seated.
For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.
A Fitness with PJ YouTube Workout - ad free!
Tools...
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Booty HIIT
HIIT workout for all levels for women over that targets the glutes.
DAY 10 14-Day Booty Love Challenge
âŁA booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
HIIT (high-intensity interval training) combines short bursts of intense exercis...
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Dumbbell & Stability Ball Workout [NO...
Grab your dumbbells and stability ball for this strength-based workout and the best part... no squats or lunges.
This is a great workout if you are looking for one that is purely strength-based.
There's no cardio, no fancy combo moves, just pure strength exercises to continue building those bea...
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