Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!
This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you to stay in control of your form and execute quality reps. Let's do this!
Tools: a pair of light, moderate & heavy dumbbells
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1 Dumbbell Total Body, Low Impact Tab...
Day 7 of the 12 Days of Christmas. If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout.
Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer's promise!
To...
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Upper Body Dumbbell Ladder Workout fo...
Day 8 of our 12 Days of Christmas. This upper body workout with dumbbells will TORCH the arms, shoulders, back & chest muscles. And... if you get bored easily with strength workouts you'll love this workout even more.
We hit all the muscles of the upper body in groupings of two, for a total...
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Low Impact Leg Toning & Abs Workout [...
Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.
You will work muscles you never thought you had. Trainer's promise.
Stick around till the very end, too. We ...
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