Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.
You will work muscles you never thought you had. Trainer's promise.
Stick around till the very end, too. We finish this lower body workout off with an ab drill.
Tools: chair with a back (or you can use a countertop, back of the couch, or even a wall), a Pilates ball (optional), a booty band (optional)
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15-Minute Bodyweight EMOM Cardio Work...
Day 10 of the 12 Days of Christmas. Bodyweight-only EMOM cardio workout for all levels! And it's only 15 minutes!
No excuses, it's fast, it's awesome, and you'll be done before you know it.
Options are given for beginners, and you'll want to stay till the end for the extended stretches.
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Ab HIIT Bodyweight Workout
Day 11 of the 12 Days of Christmas. Try this awesome fat-burning cardio that combines HIIT with a focus on the abs.
Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.
So, if you're a beginner, or if you have a hard time getting ...
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Full Body Standing Strength Workout [...
Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.
Tools: a pair of light, a couple of pairs of moderate and a chair or bench
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