BOSU Ball for the Legs (EMOM)
All Levels
•
30m
My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories.
This EMOM workout was a lot of fun to program and film.
Using the BOSU ball we challenge the thighs, glutes, hips, balance as well as the heart (hello there target heart rate).
Each minute we have a new exercise, a new rep count, and the faster you get through that minute the more rest you get before the next minute and exercise.
Tools: BOSU Ball
MINUTE 1: Straddle knee up (hop optional) x 12 ea leg (beginners x10)
MINUTE 2: Bulgarian lunges x 12 ea leg (beginners x8-10)
MINUTE 3: Straddle jumps x30 (beginners x10-15)
*can also sub this out with standing on the BOSU & 15 side leg lifts ea side
MINUTE 4: Jump squat onto BOSU, step off x 12 (beginners x8-10)
*can also sub this out with on BOSU squats x 12
MINUTE 5: Bridges x30 (beginners x15-20)
x 4
A Fitness with PJ YouTube Workout - ad free!
Up Next in All Levels
-
How to Add the TRX Into All Your Work...
How to add the TRX suspension trainer into all of your home workouts.
I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.
Instead, I add all of those into one workout to keep it interesting, and to challenge myself.
This Fit Tip vide...
-
AMRAP (Cardio) Workout For Home
This is an awesome cardio workout and it will TORCH a ton of calories!
AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use only 1 dumbbell.
Tools: heavy dumbbell (I also grabbed a kettlebell)
1 arm burpees x10
... -
Cardio & Strength Workout
Cardio & Strength workout.
Looking for a total body workout that hits the muscles, while also getting the heart rate up?
My Cardio & Strength Workouts are exactly what you are looking for then. A mix of cardio moves, strength moves. finished off with some ab drills and a stretch at the...
