Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

How to Add the TRX Into All Your Workouts [ADD THESE 8 MOVES]

All Levels • 8m 31s

Up Next in All Levels

  • AMRAP (Cardio) Workout For Home

    This is an awesome cardio workout and it will TORCH a ton of calories!

    AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use only 1 dumbbell.

    Tools: heavy dumbbell (I also grabbed a kettlebell)

    1 arm burpees x10
    ...

  • Cardio & Strength Workout

    Cardio & Strength workout.

    Looking for a total body workout that hits the muscles, while also getting the heart rate up?

    My Cardio & Strength Workouts are exactly what you are looking for then. A mix of cardio moves, strength moves. finished off with some ab drills and a stretch at the...

  • Standing Ab Workout

    Standing abs workout - no planks, or crunches! Great for diastasis recti.

    This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if you just don't feel like getting down on the ground.

    I recommend th...