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Best Stretches for a Sore Low Back
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3m 9s
My favourite stretches for a low back.
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Quick Cardio Workout with the BOSU Ball
A quick cardio workout with the BOSU ball. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball.
Hands down the BOSU ball is my go-to for cardio.
Why you might be wondering?
Because it's so much fun!!
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