Up Next in All Levels

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  02:03

  What Happens When You Skip Your Warm ...

  What Happens When You Skip Your Warm ...

  What Happens When You Skip Your Warm Up & Cool Down

  A Fitness with PJ YouTube Workout - ad free!

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  32:37

  Quick Cardio Workout with the BOSU Ball

  Quick Cardio Workout with the BOSU Ball

  A quick cardio workout with the BOSU ball. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball.

  Hands down the BOSU ball is my go-to for cardio.

  Why you might be wondering?

  Because it's so much fun!!

  I'm not watching the clock like I do when I'm...

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  33:44

  Chisel Club Cardio

  Chisel Club Cardio

  Chisel club cardio.

  Join me for a 30-minute cardio workout for all levels. No tools required!

  1. Plank walks (or hold a plank)
  2. 2 squats + 1 jump squat (or squat only)
  3. Sumo squat + pulse
  4. Walk to 1 leg mountain climber (or walk outs only)
  5. Shuffle, shuffle, lunge (or alt reverse lunges...