Day 3 - Introduction to Qi Gong
7-Day Learn Qi Gong • 16m
Day 3 of the 7-Day introduction to Qi Gong Series. Building on the last two days, we continue to learn new movements of the basic Qi Gong routine. One of the new movements today is mobilizing the spine. The spine is a huge energy channel that is often being neglected. Activating it can provide huge health benefits.
Up Next in 7-Day Learn Qi Gong
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Day 4 - Introduction to Qi Gong
Day 4 of the 7-Day introduction to Qi Gong Series. Most energy channels in our bodies are vertical. And today we will be learning how to activate the only horizontal energy channel. This energy channel connects all other channels in our bodies. Once activated we can improve the circulation of our...
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Day 5 - Introduction to Qi Gong
Day 5 of the 7-Day introduction to Qi Gong Series. Today will be the last day learning new movements. Besides reviewing what has been taught in the past 4 days, we will learn 3 new movements to complete this basic Qi Gong routine. We will be learning one of the most important movements that allow...
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Day 6 - Introduction to Qi Gong
Day 6 of the 7-Day introduction to Qi Gong Series. In this video Alex will review all movements of this basic Qi Gong routine. He will also be explaining some finer details of each movement that he has not mentioned previously.
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