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Day 6 - Introduction to Qi Gong

7-Day Learn Qi Gong • 23m

Day 6 of the 7-Day introduction to Qi Gong Series. In this video Alex will review all movements of this basic Qi Gong routine. He will also be explaining some finer details of each movement that he has not mentioned previously.

Up Next in 7-Day Learn Qi Gong

  • Day 7 - Introduction to Qi Gong
    20:38
    Day 7 - Introduction to Qi Gong

    Day 7 - Introduction to Qi Gong

    Day 7 of the 7-Day introduction to Qi Gong Series. On the last day of the 7-Day introduction to Qi Gong course, Alex will lead you to do the whole routine without any instructions. The reason is so you can follow, but at the same time focus internally on your breathing and movements. The goal is ...

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