Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.

It’s worth noting that these exercises will not decrease the fat in those areas, thoug...

Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.

I've also added a special twist at the end—an epic...

Get ready for a total-body workout like you've never had before! In this video, we'll incorporate the powerful training principle of uniliteral training to target each side of our body independently. This will help build strength and achieve muscle symmetry.

With each set, we'll also lower our r...

Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.

Join me for this total body b...

Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests ...