Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.

Join me for this total body burner and push yourself to new limits!

This workout is suitable for all fitness levels and is osteoporosis-friendly.

Day 12 of the Limitless Challenge

Tools: moderate & heavy dumbbells

2 x
5 Hang cleans
5 R knee up
5 L knee up

1 x 12/10/8
Chest press
Supported row
Supported row
Split squat
Spilt squat

2 x
5 Dumbbell snatch
5 Dumbbell snatch
5 Behind head extensions

1 x 12/10/8
Push up
Pull overs
Side lunge
Side lunge
Wide upright row

Ab Finisher
1 x 30sec
Plank w/ hip drop
V sit arm & leg lift
Russian twist (alt: v sit)
Bicycle crunch (alt: keep head on ground)