In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.

Get ready to feel strong and confident as you follow along with me. This workout will surely leave you feeling energized and accomplished regardless of your fitness level.

This workout is suitable for all levels and osteoporosis-friendly (just be careful when going into and getting out of the chest press).

Tools: stability wall, access to a wall, moderate & heavy dumbbells

3 x 40sec
Wall squat
Chest press (Osteoporosis: don’t use the ball for this one. Do it on the ground or a bench.)
1 arm row
1 arm row
Stir the pot (alt: plank)

3 x 40sec
Bridges
Seated bicep curls
Tricep kickback
Tricep kickback
Low back extensions