Get ready for a total-body workout like you've never had before! In this video, we'll incorporate the powerful training principle of uniliteral training to target each side of our body independently. This will help build strength and achieve muscle symmetry.
With each set, we'll also lower our reps and increase our weight to challenge ourselves further. Get ready to feel the burn and see incredible results!
Say goodbye to imbalances and hello to a well-rounded, injury-free you!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 7 of the Limitless Challenge
Tools: light, moderate & heavy dumbbells
4x
12/10/8 reps
1 leg deadlift
1 arm push press
1 arm row
1 arm moving chest press
4x
12/10/8 reps
1 leg bridge
Weighted side plank w/ leg lift
Across body tricep extension
Half kneeling curl to press
Ab Finisher
4 x 20sec
Single-side bicycles (alt: side plank)
Up Next in 40'ish Minutes
-
Fiery Total Body Ladder Strength
Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.
Join me for this total body b...
-
Full Body Dumbbell Complexes
Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests ...
25 Comments