Day 21 of our 21 Day Fitness Challenge (Int). Let's wrap up our 21 days together with our Dirty Dozen Workout - and this time with heavier weights.

Equipment needed 2 set of dumbbells and a mat.

Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

A killer routine to help you break through any exercise plateau...

Day 1 of our 5 Day Beginner Learn Yoga Challenge.

In this class learn what yoga is and how YES you can do it. This series is designed to help you start a yoga practice from scratch. If you’ve ever tried to practice on your own with a random video online, you know that there are some shapes, som...

Day 3 of our 5 Day Beginner Learn Yoga Challenge.

On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...

Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block

Day 1 of the 5 Day Yin Yoga Intro Series. New to Yin yoga? This class is designed to deeply rest and relax your body.
Props - bolster and block

Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
Props - bolster and block

Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
Props - bolster and block

You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).

Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.

Great...

If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow!

High and low impact options shown with a killer arm and core finisher at the end.

FYI: I've added osteoporosis-friendly core options t...

If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout!

We begin with a brutal but much-needed glute activation series, followed by a strength workout alternating between the upper and lower body.

The glute activation series is something...

If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.

This is a total body strength workout, using movements that won't aggravate your shoulders.

So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggrava...

Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
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From beginner to advanced you will see results with this total-body strength training workout with dumbbells.

And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be ...

35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.

And, the best part, you only need one pair of dumbbells!

If you're a beginner join us. I have modified a few of the moves and, as always, I coach t...

Although sometimes it looks like we practice yoga asana for flexibility or cool party tricks, it really comes down to balance. From physical balance and injury prevention to balancing our nervous system to balancing the connection between mind, body, and spirit - yoga is designed to “yoke” togeth...

This 45-minute all-levels yoga is perfect for beginners, as well as anyone who says they hate yoga. Join me for some hip openers, core work, hamstring stretches and much more. 🌻

Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.

Options are also given during the abs for people with osteoporosis.

Perfect for all levels.

Tools...

Day 4 of the 12 Days of Christmas. Strengthen your arms and shoulders to give yourself some nice-looking muscles with this innovative workout with dumbbells.

We start with a mini-Tabata to get the heart rate up and prepare the arms and shoulders for the workout. From there it's all biceps, tric...

This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!

I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.

But... if you do own both or one of these fun pieces of fitness equipment yo...

Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.

You are going to love this booty band cardio workout! It will cha...

The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...

Work your strength, balance and your core with my newest BOSU ball strength workout. If you own a BOSU ball I know that this workout will soon be one of your favourites.

The programming of the workout gives you great variety of moves, with your core and balance challenged throughout!

We also ...

Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.

Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensu...