This 45-minute all-levels yoga is perfect for beginners, as well as anyone who says they hate yoga. Join me for some hip openers, core work, hamstring stretches and much more. 🌻
Up Next in 40'ish Minutes
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Joint-Friendly Cardio & Strength
Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout.
Options are also given during the abs for people with osteoporosis.
Perfect for all levels.
Tools...
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Arms & Shoulders Workout with Dumbbells
Day 4 of the 12 Days of Christmas. Strengthen your arms and shoulders to give yourself some nice-looking muscles with this innovative workout with dumbbells.
We start with a mini-Tabata to get the heart rate up and prepare the arms and shoulders for the workout. From there it's all biceps, tric...
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Full Body Workout with Dumbbells and ...
This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!
I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But... if you do own both or one of these fun pieces of fitness equipment yo...
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