Grab your stability ball (aka fitness ball/Swiss ball) for this total-body strength workout.
Starting with a core burner Tabata 🔥 we then move into a strength workout supersetting your upper and lower body. With this type of supersetting you will hit all the major muscle groups, while also ensuring that each group gets the right amount of rest before we hit it again.
This workout is perfect to pair with my 10-Min Stability Ball Workout too!
➡️ https://overfiftyfitness.vhx.tv/videos/stability-ball-abs
Tools: stability ball and a pair of light, moderate and heavy dumbbells
Up Next in 40'ish Minutes
-
HIIT Workout Using the STEP and Dumbb...
WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But... don't ...
-
The Best Glutes & Abs Workout
If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill, to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer's promise.
This is also day 1 of our 10-Day Legs & Bo...
-
Sculpt Stronger Glutes at Home
Sculpt those glutes and hips with these glute-strengthening exercises. These are some of the best drills to target the glutes and hips.
Trainer's promise!
My glutes were torched after this workout. But, don't let that scare you away! I show alternative moves and coach you through the whole wo...
18 Comments