WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But... don't fret if you're a beginner.
There are alternatives given for some of the moves, and for the others simply choose a weight that will challenge you.
Deal?
I also go into detail, near the end, my tips on what you should be eating before and after a workout. And my advice might surprise you.
Tools: STEP (or BOSU), pair of moderate dumbbells
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