If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot of areas that we need strengthening when over 40. IE: core, shoulders, triceps, hips, glutes.
I think this is one of my best workouts to date! But, you let me know when you're done.
Tools: a pair of moderate or heavy dumbbells
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Metcon Strength Workout [TRX & BOSU O...
Working muscle strength in this well-rounded Metcon circuit you'll use dumbbells, with options shown if you own a TRX and/or BOSU.
To ensure you don't get bored with 5 rounds 😉 we will change up the angle of some of the exercises, with each round. This will help us work more muscles, and keep y...
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BOSU Ball Cardio Workout
If you want to get in the best shape of your life, add this workout to your weekly rotation! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.
We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on yo...
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Strength Training Fun w/ PJ
This strength workout is a MUST for any woman over 40. Starting with a mobility circuit to open up the hips, low spine and shoulders we then begin a total body strength workout, hitting a lot of muscles that tend to be under-used as we get older. IE: glutes, shoulders, posture muscles, core &...
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