If you want to get in the best shape of your life, add this workout to your weekly rotation! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.
We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on your balance, core, thighs, hips & glutes. You are going to love this workout!
Tools: BOSU ball
Up Next in 40'ish Minutes
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Strength Training Fun w/ PJ
This strength workout is a MUST for any woman over 40. Starting with a mobility circuit to open up the hips, low spine and shoulders we then begin a total body strength workout, hitting a lot of muscles that tend to be under-used as we get older. IE: glutes, shoulders, posture muscles, core &...
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Crush It Cardio + Strength
Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout.
Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.
I've placed an emphasis on areas that tend to be weaker as we ge...
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Upper Body Ladder Workout with Dumbbe...
Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3...
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