This strength workout is a MUST for any woman over 40. Starting with a mobility circuit to open up the hips, low spine and shoulders we then begin a total body strength workout, hitting a lot of muscles that tend to be under-used as we get older. IE: glutes, shoulders, posture muscles, core & triceps.
From there we finish off with a new upper body finisher, targeting the shoulders and triceps.
Tools: chair (or bench), pair of heavy, moderate & light
Up Next in 40'ish Minutes
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Crush It Cardio + Strength
Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout.
Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.
I've placed an emphasis on areas that tend to be weaker as we ge...
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Upper Body Ladder Workout with Dumbbe...
Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3...
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Arms & Shoulders Strengthening Workout
This arms and shoulders strengthening workout is NO JOKE! Working in tri-sets we will target the triceps, biceps and then shoulders. Choose heavier weights for this workout, because our focus will be on slow & controlled reps so you can really build your strength.
And... stay till the end f...
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